How to Deal With Online Gambling Addiction

Online Gambling is a fun and entertaining activity that allows people to play casino games, sports betting, horse racing, fantasy sports, poker, lottery-like games, and more on a computer or mobile device with an internet connection. It is an estimated $9.5 billion per year industry, but it can also lead to gambling problems. The American Psychiatric Association includes problem gambling in its category of substance-related and addictive disorders, along with alcohol and drug addictions.

In general, a person who is addicted to gambling can be treated with therapies and medications. The most common therapy is cognitive behavioral therapy (CBT), which can help someone change the harmful patterns of thoughts and behaviors that lead to addiction. Medications may be used in conjunction with other therapies to enhance the effectiveness of treatment.

Identify and manage triggers. These can include situations, emotions, or places that increase a person’s desire to gamble. This can include stress, work or school pressures, and relationships with family and friends. Developing healthy stress-relief methods and engaging in hobbies that fill the time that would normally be spent gambling can reduce cravings.

Ensure that your loved one is playing only with money they can afford to lose. If you are concerned about a friend or loved one’s gambling addiction, offer support in a non-judgmental way and encourage them to seek professional help. You can also check for signs of a gambling addiction by using GamCare’s online assessment tool, which provides a personalised report with advice on what to do next.

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